TO DO: Activities Together
For couples in recovery or those simply choosing a sober lifestyle, summer is the perfect time to embrace fun, meaningful activities that strengthen bonds and create lasting memories. Whether it’s exploring nature, trying new hobbies, or enjoying local events, there are countless ways to enjoy the season without alcohol. This article highlights some of the best sober summer activities for couples, supported by expert insights and real-life examples.
1. Explore the Great Outdoors
Nature offers a serene and rejuvenating escape for couples. Activities like hiking, camping, or spending a day at the beach provide opportunities to connect with each other and the environment. James and Maria, a couple in recovery, found that hiking local trails not only helped them stay active but also gave them a chance to have meaningful conversations away from daily distractions.
Ideas:
Go hiking and pack a picnic to enjoy at the summit.
Spend a day at the beach, collecting shells or watching the sunset.
Try camping under the stars for a weekend getaway.
2. Get Creative Together
Creative activities are a great way for couples to bond and express themselves. From painting to cooking, these activities encourage teamwork and spark joy. Sarah and Tom attended a paint-and-sip class (with mocktails) and discovered a shared love for art. They now enjoy creating DIY projects at home.
Ideas:
Take a cooking class and learn to make a new dish together.
Attend a paint-and-sip event with non-alcoholic beverages.
Try pottery or DIY crafts for a hands-on experience.
3. Enjoy Local Events and Festivals
Summer is filled with community events that offer fun and entertainment without the need for alcohol. From street fairs to outdoor concerts, there’s something for everyone. Lisa and Mark spent a day at a local food festival, sampling dishes and enjoying live music. The experience brought them closer and gave them new memories to cherish.
Ideas:
Visit a local street fair or farmers market.
Attend an outdoor movie or concert under the stars.
Explore a food festival and try new cuisines.
4. Stay Active and Energized
Physical activities not only boost endorphins but also provide a healthy way to spend time together. Whether it’s yoga or rock climbing, staying active can be both fun and rewarding. Emma and Jake joined a couples’ yoga class, which helped them relax and improve their communication.
Ideas:
Try couples’ yoga or a dance class.
Go rock climbing or kayaking for an adventurous date.
Join a local fitness bootcamp or running group.
5. Volunteer Together
Giving back to the community is a meaningful way for couples to bond while making a positive impact. Volunteering can also provide a sense of purpose and fulfillment. Anna and Chris volunteered at a local animal shelter, which not only strengthened their relationship but also gave them a shared sense of accomplishment.
Ideas:
Help out at a food bank or community garden.
Volunteer at an animal shelter or park cleanup.
Participate in a charity event or fundraiser.
Final Thoughts
Summer is a season of possibilities, and for sober couples, it’s an opportunity to explore, connect, and grow together. By embracing activities that align with their values and interests, couples can create meaningful experiences that strengthen their bond and enrich their lives. Whether it’s through outdoor adventures, creative pursuits, or community involvement, the joy of a sober summer is truly limitless.
Edited by: Rohun Sendhey, MSW
